Monthly Archives: February 2017
You might not realize that you have a snoring problem, but everyone else in your home sure does. If you snore, you’re not only keeping everyone in the home from getting a good night’s sleep, you’re likely not getting such a restful sleep yourself. In addition, it can be potentially dangerous because essentially what is happening is that your airway is obstructed.
So, what exactly is causing your snoring? There could be a number of factors, including the following:
The Structure of Your Throat
If you have a thick, low, soft palate, this can narrow your airway. This is more common in people who are overweight because they might have extra tissue in the back of the throat that can narrow the airway. In addition, if the uvula (which is the triangular tissue that hangs from the soft palate) is elongated, airflow may be obstructed and an increase in vibration may occur. One way to combat this issue is to use a Snore Guard® from www.clevelandsmiles.com that has been clinically proven to help reduce or eliminate snoring issues by preventing the tongue and jaw from dropping into the throat and keeping the airways open. It is custom-fitted by a dentist.
If you have a deviated septum (which refers to a crooked partition between the nostrils) or suffer from chronic nasal congestion, these scenarios may be contributing to your snoring.
Not Enough Sleep
If you are suffering from sleep deprivation, your throat may become further relaxed which can lead to excessive snoring.
Poor Sleeping Position
Snoring can get worse and more prominent if you sleep on your back. That’s because gravity will play a larger role on the throat and further narrow the airway.
Consuming Too Much Alcohol
Having a few too many alcoholic beverages – especially close to bedtime – can lead to snoring. Alcohol relaxes the muscles of the throat and reduces the natural defense mechanisms against airway obstruction.
Snoring can also be linked to obstructive sleep apnea whereby the throat tissues can block the airway and prevent you from breathing. This condition is characterized by snoring followed by moments of silence when the breathing stops. Such a pause in breathing could cause you to awaken, and is dangerous. You should seek medical attention if you suffer from sleep apnea from a physician experienced with this condition.
If you’re having snoring issues, visit your doctor or dentist who will be able to offer you suggestions on your next steps.